Pookies Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 5.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 680.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Pookies Turkey Chili calories by ingredient
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Introduction

Quick, easy, low-cal and tasty Quick, easy, low-cal and tasty
Number of Servings: 8

Ingredients

    Onions, raw, 1 large
    Canned Tomato, Crushed, 28oz
    Red Kidney Beans, 16 oz
    Turkey, Ground turkey, 93% lean, 16 oz
    Chili powder, 2 tbsp
    Oregano, ground, .5 tsp
    Minced Garlic, 1 tbsp
    Cumin, .5 tsp
    Pepper, black, .5 tsp
    Salt, 1 tsp
    Paprika, .5 tsp
    Pepper, cayenne, .5 tsp
    Water, tap, 2 cup (8 fl oz) (remove)

Directions

Brown turkey. Stir in onion, and cook until tender.
Add remaining ingrediants. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.


Serving Size: approx 8 1.25 cup servings

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