Spicy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient

Number of Servings: 8


    3.5 cups pure pumpkin, canned
    1 cup diced banana peppers
    chicken broth (fat free) 3 cups
    1 cup water


Can add diced onion and other hot peppers.


Simmer on low until peppers are tender.

Serving Size: Eight, one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KERBEAR90.