Primal Sausage, Egg & Cheese Frittata

Primal Sausage, Egg & Cheese Frittata
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 6.3 g
  • Cholesterol: 139.2 mg
  • Sodium: 230.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Primal Sausage, Egg & Cheese Frittata calories by ingredient
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Introduction

The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime. The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.
Number of Servings: 6

Ingredients

    Egg, fresh, 4 large
    Egg white, fresh, 2 large
    Kraft Shredded 2% Mexican Four Cheese blend, .5 cup
    Al Fresco chicken sausage, 1 serving
    Spinach, fresh, 1 cup
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, strip
    Extra virgin olive oil, 1 tbsp
    Salt, black pepper, basil, garlic powder (to taste)

Tips

The frittata will appear to be mostly liquid on top when you transfer it to the oven, but as long as the edges are set, the eggs will finish cooking evenly.

Have fun with this recipe. Add, delete, substitute ingredients as you like.


Directions

1. Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add onion & green pepper, season with salt, pepper, basil, garlic powder and cook about 5 minutes.

2. Add eggs (lightly beaten), spinach, and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.



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