Tofu & Kohlrabi Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 503.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Tofu & Kohlrabi Stew calories by ingredient
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Number of Servings: 4


    450 g package fresh tofu, cubed
    4 T oil
    4 cups kohlrabi, cubed
    2 cups leeks, sliced
    1 1/2 cups stewed or diced tomatoes
    1 package Lipton Onion Soup mix
    Cajun spice to taste


Can be eaten as a meal or served over rice, quinoa or couscous


Heat oil in saucepan. Add tofu and cook. Add leeks and cook a few minutes more. Add kohlrabi, tomatoes, onion soup and spices per your taste. I like spicy so usually add a generous amount. Continue to cook until kohlrabi is tender.

Serving Size: makes 4 1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAZDAWD50.

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