Carrot Ginger Soup

Carrot Ginger Soup
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.9
  • Total Fat: 10.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 5,122.9 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 15.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Carrot Ginger Soup calories by ingredient
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Number of Servings: 1


    450g. carrots
    1/2 Tbsp. Olive Oil
    1 large yellow onion, chopped
    1 tsp. ground ginger
    2 cloves garlic, minced
    40fl oz chicken broth
    15g flaked almonds
    1 Tbsp. lemon juice


Scrub and chop carrots. In a large pot over medium-high heat. warm the oil. Add the onions, garlic, and ginger and cook, stirring, until the onions are soft, about 3 minutes. Add the broth and carrots and bring to a boil. Lower heat and simmer until the carrots are tender, about 25 minutes.Whirl almonds and soup in a blender or food processor until smooth, or blend with a hand-held blender in the pot. Stir in lemon juice and serve hot. Garnish with chopped herbs or freshly ground black pepper, if you like.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user PETEGARRATT1.

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