Baker's liver & onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.6
- Total Fat: 15.1 g
- Cholesterol: 496.6 mg
- Sodium: 91.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.7 g
- Protein: 27.2 g
View full nutritional breakdown of Baker's liver & onions calories by ingredient
Introduction
sweet & savory onions over tender cuts of liver sweet & savory onions over tender cuts of liverNumber of Servings: 4
Ingredients
-
18 oz lamb liver (can use calf liver)
1 medium onion thinly sliced
3T unsalted butter (margarine)
6 t cane sugar (~ 2 T)
1/4 c flour
1/2 c water
Directions
In a large skillet heat 1 1/2 T butter over medium heat. Add onions and saute until translucent. Add 3 tsp sugar. Remove from pan.
Meanwhile, dust flour over the liver, season with salt to taste. Saute them in pan where onions were about 2-3 minutes per side.
Place the onions back in pan along with water and simmer. Add flour till desired thickness is reached.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MSBAKER.
Meanwhile, dust flour over the liver, season with salt to taste. Saute them in pan where onions were about 2-3 minutes per side.
Place the onions back in pan along with water and simmer. Add flour till desired thickness is reached.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MSBAKER.
