IntroductionA veggie soup used to help regulate calories in diet. Delicious. A veggie soup used to help regulate calories in diet. Delicious.
1 head of cabbage, chopped
2 cups no fat chicken, beef or veggie stock
2 cans of diced tomatoes, Italian style (I typically add more because I love tomatoes)
4 medium onions, chopped
1 leek, sliced
1 cup sliced carrots
4 pieces of celery, diced
1-2 sweet red peppers
6 garlic cloves
1 bag (16 oz) of frozen or fresh green beans
1 medium zucchini, chopped
1.5 tsp black pepper
Salt - to taste
1 tsp nutmeg
2 tsp cumin
5 tbsp italian seasoning - but less or more to taste
1 can crushed tomatoes or a few tablespoons tomato paste.
water to finish filling pan after ingredients are added
Any low calorie or low GI vegetables can be added. I stay away from corn and potatoes. Use any seasonings you love. I also sometimes add cooked chicken to mine to make it a full meal. I use this soup as a stable in my kitchen and just add fresh veggies, chicken, a salad or some fruit to finish off my meal.
Serving Size: makes approx 20 2 cup servings (depending on size of pot used to cook)
Number of Servings: 20
Recipe submitted by SparkPeople user HUDSON2LEWIS.