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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 6.9 g
  • Cholesterol: 71.8 mg
  • Sodium: 487.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.6 g

View full nutritional breakdown of meatloaf calories by ingredient
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Number of Servings: 8



    93% Lean Ground Beef, 24 oz(remove)
    Saltine Crackers (Saltines), 1 cup, crushed(remove)
    Egg, fresh, 1 large(remove)
    Onions, raw, .25 cup, chopped(remove)
    Milk, nonfat (skim milk), 1 cup(remove)
    Lea & Perrins, Worcestershire Sauce, 3 tsp(remove)
    Salt, 1 tsp(remove)
    Garlic powder, 1 tsp(remove)
    Yellow Mustard, 1 tsp or 1 packet(remove)
    Pepper, black, 1 tsp(remove)


mix all ingredients together. place in ungreased loaf pan. bake at 350 degrees for 1 1/2 hours or until done

Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user RENABENA.

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