Vegetable Tofu Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegetable Tofu Stir-Fry calories by ingredient
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Number of Servings: 2


    1 tablespoon olive oil
    1/2 teaspoon toasted sesame oil
    1/4 teaspoon crushed red pepper flakes
    1/2 onion, sliced
    2 cloves garlic, sliced
    1 cup broccoli florets
    1/2 red bell pepper, sliced
    6 large button mushrooms, halved
    1 teaspoon soy sauce
    4 small (2 ounce) blocks baked tofu, cubed
    2 green onions, chopped
    1 small bunch cilantro, chopped
    1 teaspoon sesame seeds


In wok or large skillet heat olive and sesame oils and pepper flakes over medium-high heat. Add onion and garlic; stir-fry 2 minutes. Add broccoli, bell pepper, mushrooms and soy sauce; stir-fry until vegetables are crisp-tender, 2 to 3 minutes. Add tofu, green onions, cilantro and sesame seeds; stir-fry until heated through.

Number of Servings: 2

Recipe submitted by SparkPeople user MUNCHLY.

TAGS:  Fish | Dinner | Fish Dinner |

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