Spicy chicken salad-Buffalo Style

4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 4.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 204.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.5 g

View full nutritional breakdown of Spicy chicken salad-Buffalo Style calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is an easy way to enjoy buffalo wings... This is an easy way to enjoy buffalo wings...
Number of Servings: 4


    3 tsp Chili powder
    2 Chicken Breast, no skin,
    2 Tbsp Onions, raw, chopped
    3 Tbsp Trader Joe's Reduced Fat Mayo(unsweeted/eggless/dairy free)
    1 to 3 dashes El Pollo Loco, Jalapeno Hot Sauce
    Salt to taste
    1/2 of lemon juice


Steam cook raw chicken breast in cold water. Add few cloves of garlic, carrot & celery for flavor.
Pull boiled chicken apart in small bowl.
Mix in mayo, chilli powder, sea salt and hot sauce.
Mix well and spread over crackers.
(I use a lot of hot sauce in mine...I like spicy!!)

Number of Servings: 4

Recipe submitted by SparkPeople user LINDIE2120.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.