Spicy chicken salad-Buffalo Style

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 4.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 204.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.5 g

View full nutritional breakdown of Spicy chicken salad-Buffalo Style calories by ingredient
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This is an easy way to enjoy buffalo wings... This is an easy way to enjoy buffalo wings...
Number of Servings: 4


    3 tsp Chili powder
    2 Chicken Breast, no skin,
    2 Tbsp Onions, raw, chopped
    3 Tbsp Trader Joe's Reduced Fat Mayo(unsweeted/eggless/dairy free)
    1 to 3 dashes El Pollo Loco, Jalapeno Hot Sauce
    Salt to taste
    1/2 of lemon juice


Steam cook raw chicken breast in cold water. Add few cloves of garlic, carrot & celery for flavor.
Pull boiled chicken apart in small bowl.
Mix in mayo, chilli powder, sea salt and hot sauce.
Mix well and spread over crackers.
(I use a lot of hot sauce in mine...I like spicy!!)

Number of Servings: 4

Recipe submitted by SparkPeople user LINDIE2120.

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