tex-mex meat loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 17.4 g
  • Cholesterol: 87.4 mg
  • Sodium: 946.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of tex-mex meat loaf calories by ingredient
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Number of Servings: 6


    1.5 lb extra-lean ground beef
    1 can (10oz) diced tomatoes and green chiles, undrained
    1/4 cup fat-free egg product
    1/4 cup unseasoned dry bread crumbs
    1 teaspoon salt-free garlic-herb blend
    1 teaspoon ground cumin
    1 teaspoon chili powder
    chuncky-salsa, if desired


1. Heat oven to 375%. In large bowl, mix all ingredients except salsa. Spoon mixture into ungreased 11x7-inch (2 quart) glass baking dish; pat into 9 x 5-inch loaf.
2. Bake uncovered about 1 hour or until meat thermometer inserted in center of loaf reads 160 degrees. Drain any liquid before slicing. Serve with salsa.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FAITHMABE.

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