Egg 'Muffins'

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 2.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 172.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Egg 'Muffins' calories by ingredient
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Quick and Easy, grab and go alternative to egg mcmuffins Quick and Easy, grab and go alternative to egg mcmuffins
Number of Servings: 12


    Egg substitute, liquid 2 cup
    2% Shredded Cheddar Cheese 1 cup
    Milk, nonfat (skim milk) 1.25 cup
    Broccoli, chopped, frozen 2 package (10 oz)
    Garlic powder 1 tsp
    Salt & Pepper to taste


Preheat oven to 400 degrees.

Mix all ingredients. Spray a 12 muffin tin pan with cooking spray. Pour egg mixture evenly into each section of the tin.

Create shallow water bath using baking sheet, place tin on top of the sheet. Bake for 40 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user HONEYLISH.

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