HG's Ginormous Oven-Baked Omelette

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.0 g

View full nutritional breakdown of HG's Ginormous Oven-Baked Omelette calories by ingredient
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Number of Servings: 4


    2 cups fat-free liquid egg substitute (like Egg Beaters)
    1/2 cup fat-free milk
    1/2 cup reduced-fat shredded cheese (any flavor)
    1 cup sliced bell peppers (any color)
    1 cup sliced mushrooms
    1/2 cup sliced tomatoes
    1/2 cup sliced onions
    1 tbsp. reduced-fat parmesan-style grated topping
    3/4 tsp. garlic powder
    1/8 tsp. black pepper
    Optional toppings: ketchup, salsa, hot sauce


Preheat oven to 375 degrees.

Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.

Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.

Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).

Number of Servings: 4

Recipe submitted by SparkPeople user SOAPFAN.

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Member Ratings For This Recipe

  • Very Good
    Just made it and it was very good. Ate it with a bit of salsa. - 2/7/10

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  • Very Good
    I made this yesterday and had it this morning... VERY GOOD!!!! - 5/4/09

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  • Incredible!
    This was the 1st "healthy" recipe DH has actually begged me to make again... We love it! I did sub the low-fat shredded "any flavor" cheese with a non-fat shredded cheddar and it was great! - 4/5/08

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