Honey-Orange Pork Tenderloin (Cooking Light)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.8
- Total Fat: 11.6 g
- Cholesterol: 54.9 mg
- Sodium: 1,092.7 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.3 g
- Protein: 22.3 g
View full nutritional breakdown of Honey-Orange Pork Tenderloin (Cooking Light) calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup orange marmalade
3 Tbsp cider vinegar
3 Tbsp soy sauce
3 cloves garlic, minced
1 1/2 tsp honey
1 Tbsp canola oil
1 1lb pork tenderloin, trimmed
1/4 tsp salt
1/2 tsp black pepper
Directions
Preheat oven to 350.
Combine first 5 ingredients and stir with whisk. Reserve 2 Tbsp. Heat an ovenproof skillet over medium-high heat. Add oil. Sprinkl pork with salt and pepper. Add pork to pan and cook 5 minutes or until brown. Turn over and brush with 1/4 cup marmalade mixture. Bake at 350 for 10 minutes. Turn pork over and brush with another 1/4 cup marmalade. Bake and additional 10 minutes or until 150 internal temp. Remove from pan and brush with remaining marmalade.
Serving Size: 4 3oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHANYDICE.
Combine first 5 ingredients and stir with whisk. Reserve 2 Tbsp. Heat an ovenproof skillet over medium-high heat. Add oil. Sprinkl pork with salt and pepper. Add pork to pan and cook 5 minutes or until brown. Turn over and brush with 1/4 cup marmalade mixture. Bake at 350 for 10 minutes. Turn pork over and brush with another 1/4 cup marmalade. Bake and additional 10 minutes or until 150 internal temp. Remove from pan and brush with remaining marmalade.
Serving Size: 4 3oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHANYDICE.