Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 6.9 g
  • Cholesterol: 76.2 mg
  • Sodium: 119.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Number of Servings: 8


    1 1/2 lbs. lean ground beef
    3/4 c. quick oats
    1 egg
    1 c. skim milk
    1 T. dried onion flakes
    1 T. Worcestershire sauce
    1 t. salt
    1/2 t. dry mustard
    1/4 t. pepper
    1/4 t. sage
    1/8 t. garlic powder
    1/2 c. ketchup or BBQ sauce


Mix all ingredients except ketchup. Put mixture in ungreased loaf pan. Spread ketchup over top. Bake at 350 for 1 1/4 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNSETPOND.

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