Orange soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Orange soup calories by ingredient
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Number of Servings: 4


    Parsnips, 390 grams
    Carrots, raw, 370 grams
    Water, tap, 1000 mL
    Tarragon, ground, 1 tbsp
    *Coriander seed, 1 tsp
    Orange Juice, 100 mL


1) Peel the veggetables
2) Cook them in a large soup pot with Tarragon and coriander
3) Simmer until the carrots are tender.
4) Using a food processor or blender, puree the soup in batches until smooth.
5) Squeeze an orange, and stir again.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MIKIIO.

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