Sweet Stuffed Chicken Breasts

Sweet Stuffed Chicken Breasts
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 3.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 577.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.6 g

View full nutritional breakdown of Sweet Stuffed Chicken Breasts calories by ingredient
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Introduction

Donít let the name scare you: stuffed chicken is much easier than you might think. And it is healthy. Donít let the name scare you: stuffed chicken is much easier than you might think. And it is healthy.
Number of Servings: 4

Ingredients

    4 chicken breasts, skinless and boneless
    1/3 cup craisins
    1 small apple diced, about 1 cup
    1 cup onions, diced
    1/4 cup Parmesan cheese
    1 cup low fat cream of mushroom soup
    Black pepper to taste

Tips

Serve with a garden salad for dinner.


Directions

Preheat oven to 350 degrees F.

Filling: In a non-stick skillet, combine onions, apple, and carisins with one tablespoon coconut oil. Cook until tender. Combine with cream of mushroom soup and cheese. Set aside.

Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1 inch from the opposite end. Open incision to create a wide pocket and pack 1/4 of the filling mixture into each breast. Season chicken with black pepper and place in 13″x 9″x 2″ baking dish. Bake for about 30 minutes, until chicken is cooked and juices run clear.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JACLYNIMC.

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