Spicy Crunchy Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,029.7
  • Total Fat: 43.4 g
  • Cholesterol: 145.3 mg
  • Sodium: 376.3 mg
  • Total Carbs: 95.1 g
  • Dietary Fiber: 13.1 g
  • Protein: 69.5 g

View full nutritional breakdown of Spicy Crunchy Chicken Stir Fry calories by ingredient


Introduction

This is a nice lively dish to mix things up, and quick to cook. A little calorie dense, but what the heck, its a party right? This is a nice lively dish to mix things up, and quick to cook. A little calorie dense, but what the heck, its a party right?
Number of Servings: 1

Ingredients

    300 Grams red potato
    3 Small onions
    235 Grams cooked chicken breast (about one large)
    2 Green bell peppers
    1/4 Cup dry roasted cashew nuts
    1.5 tablespoon olive oil
    1/2 tablespoon singapore seasoning (penzeys)
    Salt and pepper to taste

Directions

Chop everything into 3/8-1/2 pieces except the bell pepper, which you should cut into pieces roughly double the size. Heat pan ripping hot, stir fry potatoes, salt, and onions in oil until softening. Add peppers, sear the snot out of them. Dump everything else in. Keep heating and stirring until warm. Add salt pepper and red pepper flakes to taste. Put it in your mouf.

Serving Size: Makes dinner for two (me and you)

Number of Servings: 1

Recipe submitted by SparkPeople user GREGORYCOLE.

TAGS:  Poultry |