Spinach, Canadian Bacon, and Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 9.5 g
  • Cholesterol: 15.6 mg
  • Sodium: 381.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Spinach, Canadian Bacon, and Cheese Quiche calories by ingredient

Number of Servings: 8


    1 cup nonfat milk
    1 cup frozen spinach
    1 ready made pillsbury pie crust
    3/4 reduced fat cheddar cheese
    1 cup egg substitute
    4 slices canadian bacon


Preheat oven to 350. Line pie dish with pie crust and add cheese and ham. Mix eggs, milk, spinach, salt, pepper, and basil and pour into dish. Bake for 40-45 minutes or until a knife is clean when inserted in middle of quiche. During last 15 minutes cover crust edges with foil to prevent burning. Allow to cool 10 minutes before serving.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HARPETJ.