Lentil soup with coconut milk and ginger (serving=2 cup)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 339.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.8 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Lentil soup with coconut milk and ginger (serving=2 cup) calories by ingredient
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from eatmorevegetarian.com from eatmorevegetarian.com
Number of Servings: 9


    4 yellow onions, chopped
    4 cloves of garlic, pressed
    1 1/4 t red chilli pepper flakes
    6 t grated ginger
    4 T coconut oil
    2 28 oz cans crushed tomatoes
    2 14 oz cans coconut milk light
    4 cinnamon sticks
    1 t ground cardamom
    4 t turmeric
    2 1/2 c dried red lentils
    260 gr apx swiss chard or other greens
    6 c apx H2O or stock


Heat up coconut oil and saute onion, garlic, chili, and ginger until everything is soft. Add crushed tomatoes, and coconut milk. Add the spices, red lentils and stock or water. After a bit, add sliced up greens.

Serving Size: makes 9 2-cup servings

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