Sara's Crunchy Coleslaw

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,432.5
  • Total Fat: 111.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.9 mg
  • Total Carbs: 102.8 g
  • Dietary Fiber: 19.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Sara's Crunchy Coleslaw calories by ingredient
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Number of Servings: 1


    1 package shredded cabbage/carrots (cole slaw mix)
    Almonds, 0.5 cup, sliced
    Sunflower Seeds, with salt added, 0.5 cup
    Balsamic Vinegar, 1/4 C (or red wine vinegar)
    Granulated Sugar, 1/4 cup
    Extra Virgin Olive Oil, 1/4 C
    Salt to taste


Works well to substitute Splenda for the sugar if eating fresh; however, the slaw will become soggy after one day and is not good for leftovers.


Mix together coleslaw mix, almonds, and sunflower seeds in a large bowl. In a separate small bowl, combine vinegar and sugar. Heat in microwave just enough to dissolve sugar. Add olive oil and whisk. Pour over coleslaw mix just before serving and toss.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DOGFURWORLD.

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