Braised Eggplant with Garlic Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.0
- Total Fat: 11.9 g
- Cholesterol: 13.4 mg
- Sodium: 1,998.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.4 g
- Protein: 9.2 g
View full nutritional breakdown of Braised Eggplant with Garlic Sauce calories by ingredient
Introduction
Very easy spicey Asian eggplant dish from Martin Yan's cookbook "Everybody's Wokking" Very easy spicey Asian eggplant dish from Martin Yan's cookbook "Everybody's Wokking"Number of Servings: 4
Ingredients
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4 Asian eggplants or 1 large regular eggplant (about 1 1/4 lbs)
1 tsp salt
Sauce:
3/4 cup chicken broth
2 Tbsp soy sauce
1 Tbsp dry sherry or Chinese rice wine
2 tsp seasame oil
2 tsp hoisin sauce
2 tsp chili paste
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2 Tbsp vegetable oil
1/4 lb coarsely chopped boneless pork (I put 1 centercut boneless chop in food processor)
1 Tbps minced garlic
1 tsp minced ginger
2 greem onins (including tops) thinly sliced
2 Tbsp coarsely chopped water chesnuts
2 sp cornstarch disolved in water
4 tsp water
Slivered green onion (including top) for garnish
Directions
1. Peel the eggplant and cut it into 1/2 inch cubes. Place in a medium bowl, sprinkle with salt, and toss gently to mix. Set aside for 30 minutes.
2. Combine the sauce ingredients in a medium bowl. Drain and rinse the eggplant and squeeze it dry.
3. Place a wok or wide frying pan over high heat until hot. Add the vegetable oil, swirling to coat the sides. Add the pork and cook intil browned and crumbly about 1 1/2 minutes.. Add the garlic and ginger and cook, stirring until fragrant, about 10 seconds. Add the eggplant, green onions, and water chestnuts; mix well. Add the sauce. Reduce the heat to medium, cover the pan and braise until the eggplant is tender and the liquid is slightly reduced, about 10 minutes. Add the cornstarch solution and cook, stirring, until the sauce boils and thickens. Garnish with slivered green onions.
Serves 4
TIP: Asian eggplant has a tender skin which does not require peeling. Do so only if you want the color of the dish to be light rather than tinged with purple.
Number of Servings: 4
Recipe submitted by SparkPeople user PUSHWAIT.
2. Combine the sauce ingredients in a medium bowl. Drain and rinse the eggplant and squeeze it dry.
3. Place a wok or wide frying pan over high heat until hot. Add the vegetable oil, swirling to coat the sides. Add the pork and cook intil browned and crumbly about 1 1/2 minutes.. Add the garlic and ginger and cook, stirring until fragrant, about 10 seconds. Add the eggplant, green onions, and water chestnuts; mix well. Add the sauce. Reduce the heat to medium, cover the pan and braise until the eggplant is tender and the liquid is slightly reduced, about 10 minutes. Add the cornstarch solution and cook, stirring, until the sauce boils and thickens. Garnish with slivered green onions.
Serves 4
TIP: Asian eggplant has a tender skin which does not require peeling. Do so only if you want the color of the dish to be light rather than tinged with purple.
Number of Servings: 4
Recipe submitted by SparkPeople user PUSHWAIT.