Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 224.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Wheat Bread calories by ingredient
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Fresh ground wheat Fresh ground wheat
Number of Servings: 16


    3 cups fresh ground white wheat flour (or whole wheat pastry flour)
    1 cup white flour
    3/4 cup water
    3/4 cup milk (fat free)
    1/4 cup honey
    3 Tsp oil
    2 tsp yeast
    1 1/2 tsp salt


Mix flours and add one cup to mixer (or you can do it all by hand) with the yeast. In a microwave safe bowl, add all wet ingredients and salt and bring up to 120*. Add to flour and yeast. Then knead. Add rest of flour until dough is elastic (you may not need all the flour). Let rise for an hour. Shape into loaf and let rise in loaf pan for about 45 minutes. Cook for 40 minutes at 350. Dump bread out of pan and let cool completely before slicing.

Number of Servings: 16

Recipe submitted by SparkPeople user ANDHI25.

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