cauliflower sabzi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 630.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.3 g
View full nutritional breakdown of cauliflower sabzi calories by ingredient
Introduction
simple sauteed cauliflower simple sauteed cauliflowerNumber of Servings: 4
Ingredients
-
Cauliflower, raw, 6 cup (remove)
*Canola Oil, 1 tbsp (remove)
Salt, 1 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Pepper, red or cayenne, 1/2 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)
Hing 1/4 tsp
Directions
1. heat oil in a pan.
2. Add the mustard seeds.when theybegin popping add the turmeric and cayenne pepper.
3. Add the cauliflower flores immediately and give it a good stir to coat all the florets with oil.
4. Lower the heat to a low medium. cover the pan and cook for 3-4 min.
5. take the cover off. add the salt and give it a stir.
6. cook uncovered till the water is all evaporated for @ 7-10 min.
7. serve hot with whole wheat rotis
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.
2. Add the mustard seeds.when theybegin popping add the turmeric and cayenne pepper.
3. Add the cauliflower flores immediately and give it a good stir to coat all the florets with oil.
4. Lower the heat to a low medium. cover the pan and cook for 3-4 min.
5. take the cover off. add the salt and give it a stir.
6. cook uncovered till the water is all evaporated for @ 7-10 min.
7. serve hot with whole wheat rotis
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.