Syn free fanta chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 6.3 g
  • Cholesterol: 145.9 mg
  • Sodium: 172.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 56.0 g

View full nutritional breakdown of Syn free fanta chicken calories by ingredient
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Introduction

Sweet and sour flavoured chicken made syn free for use on the slimming world diet plan. Sweet and sour flavoured chicken made syn free for use on the slimming world diet plan.
Number of Servings: 4

Ingredients

    1 cup onion, chopped
    1 cup red (bell) pepper,chopped
    4 chicken breasts, diced
    1 320ml can diet/zero fanta/orange flavoured soft drink
    1 stock cube chicken or veg flavour
    1 cup passata
    3 tsps vinegar
    1 cup white long grain rice
    Frylight

Directions

1. Boil kettle and add to pan with rice, bring to boil and cook for 15-20 mins until cooked.
2. Heat wok or pan, spray with frylight (oil replacement spray you could use oil but it would up calories) add onion and peppers.
3. Meanwhile, in another pan spray with frylight and brown off chicken.
4. When onions and peppers have softened, add can Fanta, passata, vinegar and stock cube to pan and mix well.
5. When chicken has gained some colour, doesn't have to be cooked through yet, drain off any fat and add chicken to pan with onions etc in.
6.simmer for 15-20 mins until sauce reduces, stirring occasionally
7. When reduced nicely, drain rice and serve immediately.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSPLYMDAZ.

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