Quinoa Khichadi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.8
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 589.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.9 g
- Protein: 8.4 g
View full nutritional breakdown of Quinoa Khichadi calories by ingredient
Number of Servings: 4
Ingredients
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*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Peanuts, dry-roasted, .25 cup
Granulated Sugar, 1 tsp
Olive Oil, 2 1tsp
Salt, 1 tsp
Cilantro, raw, 3 tbsp
Hot green pepper, 1 sliced
Cumin, 1tsp
Directions
Cook quinoa in water according to the package directions. Let it cool and fluff it with a fork. Add salt, sugar, crushed peanuts and cilantro.
Heat oil in a pan and add cumin and green chiles. When cumin starts cracking add cooked quinoa mixture and stir well. Cover tight and on very low heat simmer for five minutes and serve warm. If you like sqeeze some fresh lemon juice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Heat oil in a pan and add cumin and green chiles. When cumin starts cracking add cooked quinoa mixture and stir well. Cover tight and on very low heat simmer for five minutes and serve warm. If you like sqeeze some fresh lemon juice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.