Chili Bean Burger

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 2.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 319.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 16.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Chili Bean Burger calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 5

Ingredients

    1 cup Fiber OneĀ® original bran cereal
    1 can Black Beans
    1/2 cup quick-cooking oats
    1/4 cup chopped green onions (4 medium)
    1 egg, slightly beaten
    5 whole wheat burger buns, split
    1 1/4 cups washed fresh baby spinach leaves
    5 slices tomato

Directions

1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
2. In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.


Number of Servings: 5

Recipe submitted by SparkPeople user SERENEANGELLE.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.