IntroductionHCG Mayo with Coconut and MCT oil. Healthy and Delicious HCG Mayo with Coconut and MCT oil. Healthy and Delicious
1/2 teaspoon sea salt
1 Tablespoon Dijon Mustard
1/4 teaspoon pepper
1 Tablespoon Fresh Lemon Juice
1 Whole Egg
2 Egg Yolks
1/2 Cup of Coconut Oil
1/2 Cup of MCT Oil
I have added garlic powder and onion powder to make a garlic mayo. I've also added tabasco to make a spicy mayo. You can add different ingredients to the base mayo recipe to heighten the taste!
(I made chicken sliders on lettuce wraps with the spicy mayo).
*** NOTE*** MCT oil is made up of medium Chain Triglycerides (or MCT's) which are a type of fat that is more easily digested and more rapidly metabolized for energy than other types of fats. MCT's are naturally-occurring in coconut and palm kernel oils.
Serving Size: Makes 1 1/2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERHCG.