Low-cal Cinnamon Apple Cups

4.2 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.1
  • Total Fat: 1.0 g
  • Cholesterol: 2.8 mg
  • Sodium: 42.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Low-cal Cinnamon Apple Cups calories by ingredient
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Number of Servings: 12


    * Cottage Cheese, Nonfat, 16 oz (remove)
    * Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    * Cinnamon, ground, 2 tbsp (remove)
    * Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)


Spray a 12-cup muffin pan with cooking spray and preheat oven to 325. In large bowl stir together cottage cheese, egg whites, cinnamon & chopped apples until blended. Fill cups up to the top with cottage cheese mixture. Bake in preheated oven for 35-40 mins or until done.
Before serving let cool to firm. Use butter kniw to go around the edges to life out the apple cups & serve.

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Very Good
    Very tasty and light. nice for a healthy breakfast or snack. I didn't have enough cottage cheese but used more eggwhites and added some oats. I would make it again and try some variations, like possibly blueberries or strawberries. - 4/1/08

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  • Very Good
    These are really good! I used regular eggs instead, and I added some Equal and some nutmeg. - 3/24/08

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  • Good
    Well I thought this was an off the wall one anyways, it was alright... im still not sure i'd ever make it again witout some brown sugar... - 3/23/08

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  • Incredible!
    This sounds so good! I will try this ASAP. - 3/11/08

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  • Incredible!
    This recipe is so yummy! It is a great snack! - 2/27/08

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