Chicken Fried Cauliflower

Chicken Fried Cauliflower
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 6.0 g
  • Cholesterol: 118.8 mg
  • Sodium: 838.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.4 g

View full nutritional breakdown of Chicken Fried Cauliflower calories by ingredient
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Chicken Fried "rice"...substitute rice for cauliflower. Chicken Fried "rice"...substitute rice for cauliflower.
Number of Servings: 6


    Cauliflower, raw, 1 head, medium (5-6" dia)
    Peas and carrots, frozen, 2 cup
    Garlic, 1 clove
    Soy sauce (tamari), 4 tbsp
    Scallions, raw, 3 small (3" long)
    1 lb Ground Chicken Breast
    Scrambled Egg, 2 large
    Olive Oil, .5 tbsp


Add olive oil to pan on medium heat and brown the chicken, breaking up into small pieces.
Once browned, add garlic and 1 tbsp tamari and continue to cook thru.
Add the frozen veggies and green onion to the chicken mixture and stir until heated thru.
Add cauliflower "rice" to the pan and stir to mix everything together.
Add remaining Tamari and stir to mix in.
Push everything to the side and add 2 eggs to the pan, scrambling as it cooks.
Once the eggs are scramble, stir everything together.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NKESSINK.

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