Lean Beef Shepard's Pie


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 10.2 g
  • Cholesterol: 72.5 mg
  • Sodium: 753.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Lean Beef Shepard's Pie calories by ingredient
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Introduction

This is a delicious, hearty, and super easy meal when served with a salad, is a pretty healthy meal as well! This is a delicious, hearty, and super easy meal when served with a salad, is a pretty healthy meal as well!
Number of Servings: 4

Ingredients

    1 lb ground beef
    3 cups mixed veggies (corn, green beans, carrots, peas)
    1 15 oz can of tomato sauce
    2 cups mashed potatoes (I used instant because it's what I had, but you can easily make your own)
    a sprinkle of shredded cheese on top

Directions

Brown ground beef (season to your taste, I usually use rosemary, italian seasoning, and some pepper). Mix beef, can of tomato sauce, and mixed veggies in the bottom of the casserole dish. Make mashed potatoes and spread a thin layer over the top. Sprinkle some shredded cheese over the mashed potatoes. Put in the oven on 350 for about 30 mins (or until the cheese browns a bit). Let cool for 5 mins and then eat!

Serving Size: makes 4 servings - could be stretched to 6 if you want something smaller (it's all about how many pieces you cut the pie in)

Number of Servings: 4

Recipe submitted by SparkPeople user QUIXOTIQUE.

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