Spicy Egg Salad with Corn

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 10.3 g
  • Cholesterol: 189.5 mg
  • Sodium: 328.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Spicy Egg Salad with Corn calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

For those of you who love (or at one point loved) that unhealthy, mayonnaise filled, spicy Mexican style corn, try this healthier alternative. Eat cold or hot. For those of you who love (or at one point loved) that unhealthy, mayonnaise filled, spicy Mexican style corn, try this healthier alternative. Eat cold or hot.
Number of Servings: 1

Ingredients

    1 Egg
    2 Egg Whites
    1 Cup Sweet Corn
    1 tbs Mayonnaise
    Cayenne Pepper to Taste

Tips

Eat rolled up in romaine lettuce or by itself. Eat either cool or warm (as the Mexican corn dish is served).


Directions

1.Preheat oven to 375*
2.Season the corn with the cayenne pepper, roast until it starts to darken
3.Hard Boil the eggs, cool under running water.
4.Peel eggs, discard 2 yolks
5.Smash eggs and whites. Add mayo and corn. Mix well. Season with cayenne to taste.


Serving Size: Makes one large serving (split up as you like)

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDA102013.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.