Curried sweet potato soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.6
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 8.1 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 4.1 g
- Protein: 4.4 g
View full nutritional breakdown of Curried sweet potato soup calories by ingredient
Number of Servings: 2
Ingredients
-
1 tbsp olive oil
1 red onion
6-7 cloves garlic
1 large red pepper
235g sweet potato
75g parsnip
2 tbsp (60g) of reduced fat korma sauce
Directions
Soften garlic and onion in the oil.
Add diced red pepper
Stir in korma sauce
Add cubed sweet potato
Add sliced parsnip
Add 1.5 pints of water (or stock if required - this recipe is only for plain water)
Cook until all parsnip and sweet potato are soft.
Liquidise in blender.
Eat!
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.
Add diced red pepper
Stir in korma sauce
Add cubed sweet potato
Add sliced parsnip
Add 1.5 pints of water (or stock if required - this recipe is only for plain water)
Cook until all parsnip and sweet potato are soft.
Liquidise in blender.
Eat!
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.