herbed onion andmushroom omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 26.2 g
  • Cholesterol: 290.0 mg
  • Sodium: 199.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.8 g

View full nutritional breakdown of herbed onion andmushroom omelette calories by ingredient
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This is a simple, fast breakfast or dinner This is a simple, fast breakfast or dinner
Number of Servings: 2


    3 large eggs, beaten
    2 oz chopped onion
    2 med. mushrooms, chopped
    2 T. olive oil (may use less - will cut calories)
    1 tsp powdered garlic
    1 T dried parsley
    .5 tsp dried oregano
    1/2 cup Tillamook 4 cheese Mexican blend


Saute onion and mushroom in oil until onion is just tender. Add herbs and cook 1 minute more. Pour beaten egg over. Can cook as a scramble or omelete at this point. Add cheese when the eggs is just set. Cook until egg is completely set and cheese is melted.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ELLDOCKE.

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