Gluten Free Superfood Pancake Mix (Prepared)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 5.8 g
  • Cholesterol: 47.7 mg
  • Sodium: 26.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Gluten Free Superfood Pancake Mix (Prepared) calories by ingredient


Introduction

Directions and NI for Gluten Free Superfood Pancake Mix - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2320751&ff=1. Directions and NI for Gluten Free Superfood Pancake Mix - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2320751&ff=1.
Number of Servings: 4

Ingredients

    2/3 cup milk or non-dairy milk
    1 egg
    1 tbsp canola oil or melted butter
    1 cup Gluten Free Superfood Pancake Mix

Directions

In a bowl, whisk together the milk, egg and oil until well blended.
Add the Gluten Free Superfood Pancake Mix and whisk until well blended
and smooth.
Let stand for 10 minutes.
Cook on a greased preheated, griddle, flipping halfway through.

Serving Size: Makes 4 small servings

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.