T's Spinach Dip
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 24.2
- Total Fat: 1.5 g
- Cholesterol: 1.9 mg
- Sodium: 80.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 1.2 g
View full nutritional breakdown of T's Spinach Dip calories by ingredient
Introduction
Healthy version Healthy versionNumber of Servings: 32
Ingredients
-
2-5.3 cups plain greek yogurt
3 tbsp Knorrs Vegetable Dip Mix
1/4 cup sliced water chestnuts, finely chopped
1 box Green Giant Chopped Spinach, cooked and drained
1/2 cup Hellman's Mayo w/olive oil
Directions
Assemble all ingredients,
Cook spinach, drain
Chop chestnuts
Add all ingredients and mix throughly
Chill 2 hours and serve
Serving Size: Makes 32 tablespoons
Number of Servings: 32
Recipe submitted by SparkPeople user TONYA46.
Cook spinach, drain
Chop chestnuts
Add all ingredients and mix throughly
Chill 2 hours and serve
Serving Size: Makes 32 tablespoons
Number of Servings: 32
Recipe submitted by SparkPeople user TONYA46.