Cauliflower with simple cheese sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 15.8 g
  • Cholesterol: 36.6 mg
  • Sodium: 117.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Cauliflower with simple cheese sauce calories by ingredient
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Number of Servings: 4


    Pre heat oven to 350 degrees F
    Lightly grease casserole dish

    Separate a small head of cauliflour into florets = 4 cups
    Steam until just tender / Microwve on high for 3 minutes

    Mix together
    1 Cup Sour Cream
    3/4 Cup shredded Cheddar cheese

    Place pre-cooked cauliflower in casserole, mix in cheese
    Season with salt to taste. Total Calories 732

    Bake for 25 - 30 minutes

    Note: 1/2 Cup Breadcrumbs sauted in 1-2 tsp butter can be sprinkled on top - 318 calories but are not in calorie count.


Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user THESLIMMERME1.

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