Kale Chips

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 890.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Kale Chips calories by ingredient
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GREAT way to make kale taste better. GREAT way to make kale taste better.
Number of Servings: 8


    I head Kale, washed
    Several tablespoons of olive oil


Pre-heat oven to 450. Shred kale by hand into chip-sized pieces. Coat lightly in with several tablespoons of olive oil. Spread out on in a single layer on a cookie sheet. Bake for ten minutes; flip kale, bake for five more minutes until dry. Salt to taste.

Serving Size: Makes 4 - 8 severings, one or one half cup

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