Fat free garlic and herb Greek yogurt veggie dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 15.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Fat free garlic and herb Greek yogurt veggie dip calories by ingredient
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Introduction

In an attempt to make healthier choices this year, after reading the ingredients in the pre-made dips in the grocery store, I decided to try my hand at making a dip for our veggies. OH my gee. This is SO good, and at 16 calories per 2 tablespoons as opposed to 120 per two tablespoons of the store stuff? How can you go wrong! In an attempt to make healthier choices this year, after reading the ingredients in the pre-made dips in the grocery store, I decided to try my hand at making a dip for our veggies. OH my gee. This is SO good, and at 16 calories per 2 tablespoons as opposed to 120 per two tablespoons of the store stuff? How can you go wrong!
Number of Servings: 16

Ingredients

    2 cups fat-free Greek yogurt (see "tips")
    2 tablespoons garlic powder
    1 tablespoon onion powder
    1/2 tsp salt(optional)
    1/4 tsp black pepper
    1 tbsp each dry basil, dry parsley flakes, and dry dill weed

Tips

Be SURE to get the fat free Greek yogurt that is only made with skim milk and live active yogurt cultures!!! Do not opt for the stuff with other additives.


Directions

In a mixing bowl, combine all ingredients. Store in the refrigerator in an air tight container for up to two weeks. Serve with your favorite veggies.

Serving Size: Makes 16 two tablespoon servings

Number of Servings: 16

Recipe submitted by SparkPeople user RAPTORMELON.

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