Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 14.0 g
  • Cholesterol: 262.1 mg
  • Sodium: 639.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.3 g

View full nutritional breakdown of Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat) calories by ingredient


Introduction

This makes a great breakfast. This makes a great breakfast.
Number of Servings: 1

Ingredients

    Oroweat Sandwich Thin (100% Whole Wheat), 1 serving
    Egg, fresh, 1 jumbo
    *HORIZON ORGANIC CHEDDER CHEESE, 0.18 cup
    Onions, raw, 1 tbsp chopped
    Hot Pepper Sauce, 2 tsp

Tips

You can also add Jalepenos and tomatos


Directions

Use Pam Cooking Spray
Scramble egg with a bit of water
Mix in Onions and Hot Pepper Sauce
Salt and Pepper to taste
1 Piece of Organic Chedder Cheese
Serve on Oroweat Sandwich Thin

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBER3279.