Greek Omlet

Greek Omlet
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Greek Omlet calories by ingredient
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This is from Hungry Girl's E-zine This is from Hungry Girl's E-zine
Number of Servings: 2


    1/4 tsp black pepper
    2 medium scallion(s)
    1/4 cup cooked spinach
    2 oz crumbled feta cheese
    8 items egg white(s)


1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add
feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.

2. Set a rack about 4 inches from the heat source; preheat the broiler.

3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to
distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting
the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the
broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and
cut into wedges.

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBSMITH_08.

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