Creamy Mixed Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 4.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 216.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Creamy Mixed Vegetables calories by ingredient
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Number of Servings: 6


    3 Cup Frozen Mixed Vegetables
    2 Tbsp Butter or Margarine
    1 Tbsp Flour
    1 Cup Skim Milk
    1/4 Cup Low Fat Cream Cheese
    1 tsp Salt


Cook mixed vegetables according to instructions.

Meanwhile, in a small saucepan or skillet, melt 2 tablespoons butter or margarine.

Stir in 1 tablespoon flour.

Add 1 cup milk; simmer, stirring constantly for 3 minutes.

Remove from heat and add cream cheese and salt.

Poor over cooked, drained mixed vegetables

Serving Size: makes six 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TCARNLEY12.

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