Parmesan garlic mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 11.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 839.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Parmesan garlic mashed cauliflower calories by ingredient
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An easy low-carb alternative to mashed potatoes An easy low-carb alternative to mashed potatoes
Number of Servings: 4


    1 Medium Head Cauliflower
    3 tbsp heavy whipping cream
    1 tbsp Milk, 2%
    1 tbsp butter, unsalted
    1 tsp salt, divided
    1/2 cup grated parmesan cheese
    1 clove of garlic, minced


Steam florets from one medium head of cauliflower until fork tender, adding 1/2 tsp of salt while cooking. Drain as well as possible, and mix with all other ingredients using a hand blender or with a potato masher if chunkier is desired.

Serving Size: One cup

Number of Servings: 4

Recipe submitted by SparkPeople user TWAYGOH.

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