Protein-packed Yummy Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Protein-packed Yummy Shake calories by ingredient
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Submitted by:


tastes good and good for you tastes good and good for you
Number of Servings: 2


    2 cups soymilk - I use Silk Lite Plain
    1 scoop Spirutein Vanilla protein powder
    1 small banana
    1 Tbl unsweetened cocoa powder
    1/4 cup oats
    ice cubes


Makes 2 servings, or 1 extra-large serving

Blend all ingredients in blender until smooth. Besides being filling and good-tasting, this will boost your energy level. Great for after workouts.

Number of Servings: 2

Recipe submitted by SparkPeople user 4GIVN1.

TAGS:  Side Items |

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