Fried rice

Fried rice
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 3.2 g
  • Cholesterol: 46.3 mg
  • Sodium: 481.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Fried rice calories by ingredient
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Submitted by: VCLANCY50


Just like restaurant rice, I think this is even better the next day... Just like restaurant rice, I think this is even better the next day...
Number of Servings: 8


    3 cups cooked white rice (day old or leftover rice works best!)
    3 tbs sesame oil
    1 cup frozen peas and carrots (thawed)
    1 small onion, chopped
    2 tsp minced garlic
    2 eggs, slightly beaten
    1/4 cup soy sauce


You can add chopped ham, chicken, or shrimp and other vegetables but it would change the numbers. I serve it with the Bake Sweet and Sour Chicken.


On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!

Serving Size: 8-1 cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user VCLANCY50.


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