Vegan Amarath Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 530.4 mg
- Total Carbs: 77.5 g
- Dietary Fiber: 14.0 g
- Protein: 12.6 g
View full nutritional breakdown of Vegan Amarath Pancakes calories by ingredient
Submitted by: EX-PRESSO
Something like a treat :) A sweet and filling vegan breakfast
Something like a treat :)
Introduction
A sweet and filling vegan breakfastSomething like a treat :) A sweet and filling vegan breakfast
Something like a treat :)
Number of Servings: 1
Ingredients
-
30 g Spelt spelt flour
Baking powder
Salz
10 gram Agave sirup
70 g Soya milk
15 g Amaranth pops
70 g raspberries
soy yoghurt
banana
raspberries
Tips
you can safe calories adding artificial sweetener - but as I've never been fond of them, I stick to agave sirup.
Directions
mix the spelt, baking powder, a pinch of salt with the agave sirup and soy milk. Add the amaranth pops.
put 1 big tablespoon each pancake in a non sticking pan middle heat. Bake for 4 minutes each side. you can drop a bit oil in the pan before - its a bit more tasty.
meanwhile take the frozen (70 g) raspberries and mix with the yoghurt so you get an ice cream
eat with the banana and the other raspberries
Serving Size: makes 1 portion
Number of Servings: 1
Recipe submitted by SparkPeople user EX-PRESSO.
put 1 big tablespoon each pancake in a non sticking pan middle heat. Bake for 4 minutes each side. you can drop a bit oil in the pan before - its a bit more tasty.
meanwhile take the frozen (70 g) raspberries and mix with the yoghurt so you get an ice cream
eat with the banana and the other raspberries
Serving Size: makes 1 portion
Number of Servings: 1
Recipe submitted by SparkPeople user EX-PRESSO.
