keto Low Carb Hot Tuscan Chicken casserole #ketolicious

keto Low Carb Hot Tuscan Chicken casserole #ketolicious
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 627.6
  • Total Fat: 51.5 g
  • Cholesterol: 113.3 mg
  • Sodium: 787.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 36.9 g

View full nutritional breakdown of keto Low Carb Hot Tuscan Chicken casserole #ketolicious calories by ingredient
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Introduction

Low Carb Hot Tuscan Chicken casserole Low Carb Hot Tuscan Chicken casserole
Number of Servings: 4

Ingredients

    2 cups cooked chicken
    1/4 cooked mashed cauliflower
    1/2 cup cooked bacon chopped
    1/3 cup chopped sun dried tomatoes
    2 Tbsp lemon juice
    1/2 tsp salt
    1/4 tsp pepper
    1 cup mayonnaise
    2 Tbsp red onions
    1/2 cup Italian blend cheese

Directions

cook cauliflower in microwave with 2 tsp water for 10 minutes.
mix all ingredients except for chicken, cauliflower and cheese.
add chicken and cauliflower to mixture. Spread into a baking dish. Top off with cheese.
Cook for 15 minutes in a pre heated oven at 350

Serving Size: makes 4 servings.

TAGS:  Poultry |

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  • Substitute 1 cup drained, diced tomatoes for sun-dried - 1/3/19

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