Ezekiel Bread

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Ezekiel Bread calories by ingredient


Healthy Bread Alternative Healthy Bread Alternative
Number of Servings: 18


    2 1/2 cups Buckwheat Flour
    1 1/2 cups spelt flour
    1/2 cup barley flour
    1/2 cup quinoa flour
    1/4 cup millet (ground)
    1/4 cup dry green/red lentils (ground)
    1/4 cup dry kidney beans (ground)
    4 cups warm water (110 degrees F/45 degrees C)
    1 cup honey
    1/2 cup olive oil
    2 (.25 ounce) packages active dry yeast
    2 teaspoons salt


Mix flours, beans millet and lentils. Mix wet ingredients with yeast and let sit for 5 minutes. Mix ingredients together and make sure it is mixed well. Pour the batter into the 2 greased loaf pans and let rise until the batter reaches the top of the pans. Bake at 350F for 45-50 minutes

Serving Size: Makes 2 5x9 loafs

Number of Servings: 18

Recipe submitted by SparkPeople user PARAMAGNUS.