Baked crab with shrimp
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.7
- Total Fat: 1.1 g
- Cholesterol: 44.1 mg
- Sodium: 440.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.1 g
- Protein: 11.6 g
View full nutritional breakdown of Baked crab with shrimp calories by ingredient
Submitted by: THEOSMOMMYNE
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user THEOSMOMMYNE.
Number of Servings: 8
Ingredients
-
1 cup fat free plain greek yogurt
1/2 t salt
1/8 t pepper
1 t worcestershire sauce
1/4 cup chopped bell pepper
1/4 cup chopped onion
1 cup chopped celery
1 cup coarsely chopped immitation crab meat
6 oz cooked shrimp peeled cleaned and chopped coarsley
mix all above put into 8 ramekins sprayed with pam sprinkle with bread crumbs bake 350 for 30 min or untill brown
let sit 5 min before searving
Directions
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user THEOSMOMMYNE.
