Orential Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,405.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Orential Veggie Soup calories by ingredient
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Number of Servings: 1


    Low Sodium Chicken Broth, 1 cup
    Tofu, firm, 0.5 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Celery, raw, 1 cup, diced
    Waterchestnuts 0.5 cup slices
    Pepper, red or cayenne, 1 tbsp (or to taste)
    Thyme, fresh, 1 tsp
    cumin (ground), 1 serving
    Soy sauce (shoyu), low sodium, 2 tbsp (to taste)


Mix all incredients in a pot on the stove. Bring to a boil and let cook for about 7-10 mins. Pour and serve :) Very easy!!

Number of Servings: 1

Recipe submitted by SparkPeople user TAEBOBABE.

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